DAY 2: 30 MIN LEG WORKOUT No Equipment, No Repeat 7 DAY KILLER HIIT CHALLENGE
DAY 2 KILLER HIIT CHALLENGE LEG DAY Never skip leg day team Today s challenge workout is 30 minutes of killer bodyweight leg exercises for you to reeeeeally feel the burn Bring your mat, your energy, and your good vibes Let s do it team Muscles Worked: Legs + Lower Body Time: 30 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 04:34 2. Workout 04:34 30:34 3. Cool Down 30:34 35:37 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: Workout Challenges Guides: My foodspring Supplements:
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