Happy 4th of July Workout For this Abdominal Workout you ll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible. Exercises: Crunches with Bar Pushup Plank Leg Kicks Hip Raises Pushup Plank Twists Add weight as needed. To see more Subscribe and Like the video if you want Coryn Salazar to make more. br, br,