QUICK STRETCH AFTER WORKOUT, Full Body Stretching Exercises, Sunset Fall, Relax, Reset Recover

YES another quick stretch with a view This one os the perfect stretching routine for after your workouts to relax with some chill music, help your muscles recover :) As you know, stretching is very important to cool down and help your muscles recover It is important tk work on your flexibility as well to prevent injuries and your muscles from over stretching during exercises It also helps with soreness levels hehe :) Let me know how this one goes in the comments below :) Shop My Outfits: Free Workout Challenges: Filming Camera: Filming Equipment: Shop My Products: Instagram Links: