Do this 21 Times EVERY MORNING and Let me See , Use it or Lose it SADHGURU

One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself. Sadhuguru: The human muscular system is a phenomenal thing. What our muscles can do is fantastic. And this can be enhanced by strengthening them, but at the same time making them very flexible. If you do a lot of weights, your muscles will look big but without flexibility. If you see people who have grown big muscles, they cannot do a namaskar properly. They cannot even bend. Yoga is not an exercise form. It has other dimensions to it. To reduce Yoga to a gymnastic process would be a severe crime. But there is something called Upayoga, which means subyoga or useful processes of doing things, where there is no spiritual dimension attached to it. If you do Upayoga or Angamardana systems of Yoga, fitness is assured. Plus, you will not need any equipment. All you need is a sixbysix space on the floor. You will be superfit and can build your muscle and everyt