7 TRICKS to get you into the SPLITS, Stretch Flexibility Workout, Autumn Fitness

HOW TO DO THE SPLITS Flexibility is the fountain of youth. Here are 7 easy moves to help you improve your circulation, prevent injury, improve posture, and relieve stress Want more of these kinds of tips from Autumn SUBSCRIBE TODAY S SPLITS WORKOUT: 0:23 Hip Flexor 1:05 Hamstring Stretch 1:34 Forward Fold 2:12 Saddle Stretch 2:49 Back Hamstring Stretch 3:33 Supported Stretch 4:24 Splits JOIN ME ONLINE Website Facebook