Видео от Ivan Ivanov

How to Design Speed and Powering Training for Wrestlers In this video you will see the Inventor of the Bulgarian Bag, Ivan Ivanov, getting the most out of his athletes using the Bulgarian Bag. When training for speed, every rep must be as explosive as possible. Pushing yourself to get stronger will help you reach your full athletic potential. Stronger muscles will allow you to apply more force, improving your ability to be faster. Workout Rules and instructions The goal for this workout is to execute the exercises with maximum Speed and Power to beat the assigned repetitions per each set. Your Athlete needs to Beat the Clock Start low on Reps and do not sacrifice quality repetitions for quantity , Suples, SuplesTrainingSystems, SuplesStrong, SuplesWrestling, BulgarianBag , BulgarianBagTraining, Wrestle, Wrestling, StrengthTraining, Fitness, GroupTraining, FunctionalFitness, FunctionalTraining