Yoga For Tight Sore Muscles, 20 Minute Yoga For Hips, Calves, Hamstrings

Click the link to explore your creativity and get 2 free months of Skillshare Premium Membership This 20 minute yoga practice is great for tight sore muscles after the gym or any other physical activity. It truly is the perfect yoga for runners, hikers, athletes or even anyone that spends a lot of time on their feet. This twenty minute yoga flow is a great instructional yoga class to increase hamstring hip flexibility as well as release any muscle fatigue and soreness in y