30 Minute Dance and Cardio Kickboxing Workout

Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You re in for a killer workout, and Joseph s infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat Find more from Joseph on: On Joseph: Nike On Christina: Manduka top, Lorna Jane tights, and Nike shoes On Tiffany: Michi top, KDeer leggings, and Adidas shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exer