Trainer Explained 15 Minute NFL Focused Squat Push Up Resistance Workout ( WEEK 1, DAY 1)

Total body exercises with warm up, circuit and mobility phases. These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. ,StayHomeStayStrong Equipment needed: Resistance band or towel Warm up Lower Body: 81s, iso lunge Upper Body: Push up variation, push to downward dog Circuit Lower Body: Split squat iso hold, banded split squat, split squat catch Upper Body: Iso push up, banded push up, push up catch Mobility Ankle