Bunny Slope Workout, 18

1. Dead lift to heel raise x 15 2. Stationary Lunge 15, 15 3. Sumo Squat x 15 4. Hip Supported Plank Rows x 20 alt. screwed up 5. Dummbell Vraise to Hip Raise on exercise ball x 20 crewed up 6. Weighted Criss Cross crunch on exercise ball x 20 alt. 7. Pass the ball x 10 8. Kneeling Heel raises with Power band x 15, 15 9. Clams with Power Band x 20, 20 (knee lift) 10. Wide Legged hip raise with power band to weighted sit up x 20