Rum Fit Challenge WOD 7 Thigh and Booty Torture, Full Body

Часть 1. Обратная пирамида. 1 min sprint 50 2 walking lunges + jump squat 40 push off + knee tuck 30 left knee hug right knee hug, V sit with opened legs and arms 1 min sprint Часть 2. (23 круга) 20 ALT bird dog + knee tuck 20 jump to sumo squat + touch floor 20 supinated grip row both sides 1 min sprint