20 Minute HARD Upper Body Workout with Dumbbells, Caroline Girvan

20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest you can accomplish a lot in those 20 minutes We can look forward to hitting those arms towards the end For this upper body workout you will need some dumbbells, a mat and a chair of bodyweight dips The dumbbells I am using for your reference are each however I use 2 x 6kg each for the shoulders and biceps X3 40, 20 CHEST PRESS 40, 40, 40, 40, 40, 40 SINGLE ARM ROW SWITCH SIDE SWITCH SIDE SWITCH SIDE SWITCH SIDE SWITCH SIDE 40, 40, 40 then 20 rest X3 REAR DELT FLYES DIAGONAL RAISES SHOULDER PRESS X3 40, 20 DIPS X1 40, 20, 40 HAMMER CURL HOLD HAMMER CURL X1 40, 20, 40 PALMS UP CURL HOLD PALMS UP CURL FINISHER 20, 20, 20, 20