Pole Dance Combos Int, Adv Static Spinning (pole moves in the description)

Combos from my intermediate pole class. Static pole dance moves: 1. Dip Spin, Turn 2. Reverse Grab Spin, Oona Spin 3. One Arm Handstand into Inside Leg Hang into Split 4. Low flow spins and transitions Spinning pole dance moves: 1. Climbing 2. Pencil Hold sideways to the pole 3. Pole Sit into Lady Garden 4. Transition from Pole Sit into Jasmine (top leg to top hand hooks in front of the pole; bottom leg swings behind the pole; ) 5. Flatline Scorpio 6. Superman Freestyle (for example: Aerial invert, Octopus Legs, Outside Leg Hook, Pull Check out my FREE online tutorials on Sign up to my email list: YouTube: Instagram: Facebook: