MORNING YOGA DEEP STRETCHING

MORNING YOGA DEEP STRETCHING (vinyasa YOGA demo) Join me for my new yoga and stretchig flow an artistic, skilled vinyasastyle yoga with inversions. Practicing yoga asana is one of my favourite things to do I am thankful I can share it hope to inspire others to live their dreams and lead healthy lives to. And while yoga asana feels good in the body is cool to watch, it s only one small part of yoga. Yoga is also about increasing selfawareness, BEING in PRESENCE, offering compassion to yourself others. Living in HARMONY with NATURE the WORLD around us. . Practicing yoga in nature helps me so easily into presence. Open your HEART , open to LOVE . Open to LIFE . And what is vinyasa yoga It s a style of yoga characterized by stringing postures together so that you move fromone to another, seamlessly, using breath. Check out my demo for an example. Whats in thi