My Secrets for Eating a Balanced Diet All Week Long

The founders of Complement are longtime health fanatics who wanted a onestop solution to make sure their families were getting the nutrients they needed. Because they love Rainbow Plant Life, they ve made a contribution to our work. So, you can support your health and my mission at the same time (thank you) To get 15 off your first order, go to and use code NISHA15 at checkout. To get all the RECIPES in this video, sign up for the free PDF guide: Get my Complete Guide to Salads eBook here Use code YOUTUBE for 50 off. For all my recipes, visit my blog Key Moments 00:00 There is another way 00:30 How to start your week 00:55 Secret, 1: Meal prep the right way 01:53 Secret, 2: Get your snacks ready 02:42 Secret, 3: Give yourself a break 03:15 This week s meal prep 05:23 DAY ONE 11:49 DAY TWO 17:02 DAY THREE 21:31 DAY FOUR 24:44 DAY FIVE