From Bodybuilder to Sprinter Ep. 1
The journey to 11 seconds has begun Justin King From Built Better AZ Joins me at Revive Gym Stuart to take me through a full assessment, and see EXACTLY where my body is at as I begin down this road to sprinting. The information he gathered here will be used to help create my initial block of training. Knowing my exact weaknesses, and formulating a program to improve the metrics that will have the fastest and most direct correlation to runner faster, and safer, sooner Stay tuned as we also go through a full workout in the next video Sorry for the abrupt ending, video card ran out of memory Built Better Website: Built Better Instagram: Justins Instagram: Video By: Nik Pelekai Shop Raw Supplements Use code IAIN: Shop Revive MD supplements Use code IAIN:
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