Correct Technique and Tips to Avoid Injury

In this video Brad Kearns teaches the often overlooked skill component of running so you can avoid injury and maximize your training. With proper running form you can increase your running efficiency so that you can run faster and longer without getting tired. For more tips on how to avoid and recovery from injury check out Brad s videos on how to cure plantar fasciitis and the best shoes to prevent plantar fasciitis And to learn more about the best way to train for endurance sports while maximizing health and enjoyment check out the Primal Endurance Mastery course where Brad has more indept