Rack Pulls Back Exercise

For more exercises: Add this rack pull exercise to your lower back workout Also Known As: Pin Pulls, Partial Deadlift Exercise Data Type: Powerlifting Main Muscle Worked: Lower Back Other Muscles: Forearms, Glutes, Hamstrings, Traps Equipment: Barbell Mechanics Type: Compound Set up in a power rack with the bar on the pins. The pins should be set to the desired point; just below the knees, just above, or in the mid thigh position. Position yourself against the bar in proper dead