The Best Arm Workouts for Strength Focused Lifters

Coaching Forums T Nation Articles Some people believe that direct arm training doesn t add pounds to your big compound lifts. Those people are wrong. Completely neglecting direct biceps and triceps work will hold back your big lifts. But many lifters are confused about when and how to add direct arm training into a strengthbased program. So, here are the most effective supersets that combine biceps and triceps work with compound movement patterns. Just add a couple of these to the end of your workout. Dr. John Rusin Narrated by Dani Shugart 00:00 The Best Arm Workouts for StrengthFocused Lifters 00:18 ChinUp + Smash Curl 00:52 Biceps Curl + Inverted Row 01:32 Overhead Triceps Extension + PushUp 02:07 Banded Pushdown + Chain Loaded PushUp Best Workout Supplement Best Protein Powder Best TBooster Best Prostate Support Supplement Best Curcumin Best Fish Oil Best FatLoss Supplement