CINDY FULL OF GRACE Cross Fit WOD Demo Highlights

Cindy Full of Grace : (9:25 Rx) SUBSCRIBE: Nick and Evan combined 9 Rounds of Cindy and a full Grace in Cindy Full of Grace. Evan is faster with bodyweight movements but Nick thought he might be able to catch him on the CleanandJerks. Both guys said they underestimated the WOD especially the pushups and the effect they had on the C Js. Evan finished in 9:25 with Nick less than a minute behind him at 10:19. CINDY FULL OF GRACE br, br,