40+ Womens Fitness with Kat Zest Fit Derby ( Kathryn Williams) The Jody Bunting Podcast Episode 8

Kat comes on for a chin wag about everything to do with the 40 plus woman, from what fitness to do, what food help you feel balanced, and how sleep can affect every aspect of your life. Follow Kat Please subscribe to my channel for more Follow my Podcasts on Send me a voice message question for my next Q A For a free copy of my diet plan, please join my emailing list For details of my Slim Brother online weight loss coaching, please visit View my live Facebook videos at Follow F