TABATA Workout Intermediate, Advanced 24 Min With Julia Bogner

Build endurance and burn off a ton of calories You ll do 8 intervals for each exercise (20 seconds on, 10 seconds off). It s a challenging one, but it ll make you aware of your body s strengths and weaknesses. Get the benefit of a cardiovascular workout in a short amount of time and continue burning fat for the next 2448 hours. Do this routine as a supplement to your regular workouts, but no more than 23 times per week. A pair of light dumbbells are optional. If you like our channel, you ll love our i