At Home Workout, 18

Dynamic Warmup 10 reps each, 1 Round Squats, RDL to Heel Raise, Fwd, Bwd Lunge, Lateral Lunge, Knee tuck to RDL, Leg Swing, Alt Frogger, 2 Leg Frogger 10 reps each, 2 Rounds Jumping Jacks, Seal Jacks, CrossOver Jacks Pogo Jumps for speed 30 seconds, Height 15 seconds, Wideouts 15 seconds Lower Body 5 Rounds Goblet 1 1, 4 Squat reps x6 Squat Jumps x6 Alt Deadbug w, Overhead Reach x12ea Upper Body Weighted Pushups 80 total 1Arm Row (3way hand position) 4x5ea Curl, Upright Row, Curl