A. Reverse leg curl 12, 10, 8, 6 B. Band squats 3x8 C. Sissy squat drop set 10, 10, 1088 D. Single leg ext 3x cluster set E. Single leg banded deadlift 3x8 per leg F. Banded calf raise 6x10
0
0
Related videos
Preparing
To view the site materials you should be more than or equal to 18 years old