Boss Mode Real Time Challenge Day 27

30 интервалов (новички ставят 10 или 20) 60, 10 1. 2x StaggerPush Ups. 2x Lateral Raises 2. 1x Squat, 2x Squat Pulses 3. Burpee with Hop Over Push Ups 4. Dumbbell Pulse Lunge, swing Switch 5. Elevate Feet, Down Up 6. 10x High Knees, 1x Jump Squat 7. Push Up, Pike Toe Touches, Burpee, Heel Grab 8. Flutter Kicks, Sit Up, Get Down 9. Jump Feet Forward, Spiderman Kick Through 10. Jumping Jack Dumbbells, 4x Jump Lunges