Day 27. Fit Healthy Jumping Body Toner

Новички по 10 повторений Средний уровень по 15 повторений Продвинутый уровень по 20 повторений 1. Leg, Hip Lift Cardio (50 Jumps over Jump Rope or alternate cardio of choice) 2. Lunge Jumps Cardio Repeat 3X 1. Side Plank Elbow Tap with Hip Lift (right) Cardio 2. Side Plank Elbow Tap with Hip Lift (left) Cardio Repeat 3X 1. Side Scissor Cardio 2. Frogger Cardio Repeat 3X