ЭМОЦИОНАЛЬНАЯ ГИГИЕНА : насколько она важна для здоровья , Guy Winch, TEDx Linnaeus University

This talk was given at a local TEDx event, produced independently of the TED Conferences. We have medicine cabinets for common physical injuries like cuts and colds but no toolkits for common psychological injuries such as failure, rejection, guilt, and loss. In his inspirational talk, Guy Winch tells us that you cant treat a psychological wound if you dont know youre injured. Guy teaches us a lesson on why it is so important to practice emotional hygiene. Guy Winch is a psychologist, speaker, and author whose books have been translated into 15 languages. His most recent book, Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries (Hudson Street Press, 2013) examines the surprising ways in which seven common psychological injuries (Rejection, Loneliness, Loss, Guilt, Rumination, Failure, and bouts of Low SelfEsteem) impact our behavior, emotions, cognitive functioning, and physical health, and provides sciencebased treatm