Lean Beef Patty, WARMUP ROUTINE full body mobility

You don t necessarily need to do all of these before every workout. You can just isolate the body part you re about to work but I feel like it s a good habit to get into. Socks from Raskol Apparel (code:BEEF) Top, pants, and beanie from YoungLA (code: BEEF) LINKS: SUPS and CLOTHING (code: BEEF): RASKOL YOUNGLA GORILLA MIND ILUS LABEL SOCIALS: INSTA TWITCH TIKTOK Contents of this video 00:00 Intro Brief Disclaimer 00:54 Leg, Hip Mobility: 90, 90 02:59 Leg Mobility, Knee Strength: ATG split squat 05:36 Leg Mobility: Cossack Squat 07:23 Squat Mobility, Hamstring Stretch 09:22 Back Mobility: Thoracic Twists 11:40 Back Mobility: Cat, Cow 14:0