30 MIN ALL STANDING ARM AND UPPER BODY WORKOUT No Push Ups

Join me today for an all standing upper body workout and let s pump those guns. We are going to work on your arms, back and chest, with no planks, push ups or repeats. To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you. For your reference, the dumbbells I use in this workout are 5kg X 2. Subscribe to my no equipment workout channel Full body warm up Post workout cool down Workout timeline: 00:00 STANDING UPPER BODY Intro 00:39 WORKOUT 31:25 WORKOUT COMPLETE SOCIALS: Instagram Business inquiries MUSIC Epidemic Sound DONATIONS DISCLAIMER: The use of this or any o