EXPLOSIVE SPEED WORKOUT FOR HOCKEY PLAYERS
Your FREE Explosive Speed Package: Ready to upgrade your skills to all new levels Here s a great hockey speed workout that you can do from home without any gym equipment. The full workout is below: A1 Shrimp Squats (8 per leg) A2 Pike Jumps (5 jumps) A3 Shoulder Ts (8 reps) B1 1+1, 4 Forward Lunges (8 per leg) B2 Split Squat Jump To Return Stance (2 per leg) B3 Russian Twist (8 reps) C1 Bulgarian 1+1, 4 Split Squat (8 per leg) C2 Mountain Climber Burpee (5 reps) C3 Reverse Crunch (8 reps) No rest between each triplex exercise until the final exercise. Rest 1 minute and repeat each triplex for 4 total rounds. Finish triplex A before moving onto B, etc. If you want more of a challenge, shorten your rest to 30 seconds between each triplex This workout was taken right from our OffSeason Dominat
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