Big Chest in 5 MINUTES ( Home Workout )

In this video, I showed how you can improve and increase your pectoral muscles in just 5 minutes with the help of a workout at home This video will obviously be useful for beginners and experienced athletes, and also saves your time perfectly. And if it s easy for you to do this workout, then you can do 10 minutes or even 15 minutes, just repeating a few such circles. And do not forget to stretch your muscles and joints before the workout, because even 5 minutes of such loads are a strong strain on your joints and muscles If you want to use this video in order to gain muscle mass, then do not forget about a good diet containing a large amount of protein with a minimum percentage of fat, as well as the presence of vegetables and cereals in your diet , Chest, Workout, Fitness, Sport