10 Minute Solution 5 Day Get Fit Amy Bento

Instructor: Amy Bento Type of Workout: Full Body, Kickboxing Aerobics Yoga Fitness Level: Intermediate (High Impact) Equipment Needed: 5 to 10 lb. Hand Weights Release Date: 2009 Led by Amy Bento, it s a truly creative medley of varied totalbody exercises. Each of the five 10minute segments focuses on a different workout technique The segments are: aero, tone intervals, ab tightening, upper, lowerbody toning, kickboxing aerobics and yoga. Each section features a targeted series of fastpaced movements (with lots of tempo, bodyposition and intensity variations). Amy s perfect form and oneonone cuing is great like you, she s having fun while she s working hard.