POLINA WOD 11 : Rum Fit Challenge: Butt Shaping And Abs Toning, Total Body Workout At Home

Print this routine 30 day RumFit challenge 90 day exercise challenge Hang out with me on facebook Strong abs needs stability work, not only flexing aka crunches. Focus: build strong abs without crunches; shape booty; total body strength. Second part is more abs centered again with stability exercises. Different butt exercises to work it out from angels for best results. Let me know in the comments below how you f br, br,