Fat Burning Circuit, Core Legs

PLEASE READ BEFORE Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest you reevaluate your limitations just to be safe, and perform the proper preworkout stretching and cardio warmup to prepare If you have any previous injuries to your knees, or lowerback, etc. I sugge