Do I Need to Gain Weight to Get Stronger Body Weight and Strength Standards for Novices, Beginners

Store: Forum: Standards are important for giving athletes objective goals to aim for along with establishing a hierarchy of mastery and expertise. Weight classes in some strength sports lead many beginner, novice lifters to fixate on keeping their body weight low prematurely, limiting development and potential for muscle growth and strength gains. Budding athletes also tend to placate their ego by seeking out of the perfect division, where mult