How to Improve Your Weightlifting Clean Technique ft. CJ Cummings, Olympians Tips
In this week s Olympians Tips video, USAmerican Weightlifter CJ Cummings shows you how to improve your weightlifting Clean technique The Clean is the first step in the Clean and Jerk. If you have a bad Clean, it is most likely that you will have a bad Jerk because they go hand in hand. Short Recap for the Clean: 1) Always make sure you have a hook grip 2) You wanna have a narrow grip 3) Back flat and chest up for starting the Clean 4) Make sure to keep the bar close and elbows up Once you ve done tha
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