Cross Fit Open Workout 13. 2 Movement Standards with Julie Foucher
The CrossFit Games Workout 13. 2 Click here for complete description and standards: MEN includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24 box WOMEN includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 75 pound Shoulder to ov
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