How To Grow Your Quads (2 BEST Exercises + Leg Extension VMO Myth Busting)

Get our Knee Resilience program here: In this video, I teach you everything you need to know about how to grow your quads. PROGRAMS: MAILING LIST (exclusive deals, offers, and information): COACHING: ARTICLES: APPAREL: PODCAST: AFFILIATES: Vivo Barefoot: Get 15 off all shoes MASS (Monthly Research Review): CSMi: GYM EQUIPMENT: Follow Us: YOUTUBE: INSTAGRAM: TW