FULL SHOULDER WORKOUT ft. MIKE VAN WYCK

FULL SHOULDER WORKOUT ft. MIKE VAN WYCK Father Sons Clothing 10 off code GRIMES Trifecta Organic Meal Prep 10 off code GRIMES Yamamoto Supplements Celsius Energy Drinks Torture Gym Newtech USA To develop your shoulder muscles, also known as the deltoids, you can incorporate the following exercises into your workout routine: 1. Shoulder Press: This exercise primarily targets the deltoids. You can perform it using dumbbells, a barbell, or a shoulder press machine. Sit or stand with proper posture, holding the weights at shoulder level. Push the weights overhead while keeping your core engaged and your back straight. Lower the weights back to the starting position with control. 2. Lateral Raises: Lateral raises specifically target the middle deltoids. Stand with your feet shoulderwidth apart, holding dumbbells by y