Push the Bar Back in the Jerk

Please share subscribe Rememberthe bar in the jerk should move backward slightly from its starting position. If you move it straight up, its too far forward, and your base is behind it rather than balanced directly under it. The heavier the weight youre jerking, the less ability you have to correct a bad trajectory. In other words, once a heavy weight is headed a certain directionsuch as straight up, or if youve really screwed up, forwardits not changing significantly n