BLACK CAT YOGA

BLACK CAT YOGA Join me for my new creative vinyasa yoga flow demo (with inversions). Have to say I love the halloween vibes and black cat energy . What is vinyasa yoga It s a style of yoga where the practitioner strings postures together, moving effortlessly between them, using the breath. Practicing yoga asana is one of my favourite things to do I am thankful I can share it hope to inspire others to live their dreams and lead healthy lives too. And while yoga asana feels good in the body is cool to watch, it s only one small part of yoga. Yoga is also about increasing selfawareness, BEING in PRESENCE, offering compassion to yourself others. Living in HARMONY with NATURE the WORLD around us. . Open your HEART , open to LOVE . Open to LIFE . What s in this Creative