8 MIN PERIOD RELIEF WORKOUT, Instant Relief from Cramps, Bloating PMS, Eylem Abaci

This is a gift from me to all the wonderful women This slow workout is actually a stretching session including some very relaxing exercises. It helps to ease menstrual cramps and pain, to relieve bloating and help with PMS. You don t have to suffer from period cramps anymore do this workout and feel much more comfortable in your body immediately. Our body is not a machine; enjoy the exercises, feel the music and respond to pain with giving your body some love. :) Recommendations: You can do this workout on a daily basis, anytime you need and want to. If you suffer from menstrual cramps and pain, do this for instant relief. You can do this as a warm up session before your ab trainings as well. INSTAGRAM: (Free Weekly Workout Plans Challenges ) use, EylemAbaci if you want me to see your pics and videos BLOG: