banglanews, secret বছর আয়রন ল ড র ব শ বর কর ড II19 world records of Iron

, mayajal, bangla Its Monday morning. GNN has your inspiration fuel for the week. Nora Langdon is a world champion powerlifter at 78yearsyoung, holding 19 world records, with personal records of 413 pounds in the squat, 381. 4 pounds in the deadlift, and a 203. 9 pound bench press. If that wasnt already enough to get you up off your bum and into your favorite workout, Langdon started when she was already 65, and too out of shape to walk up the stairs in the houses she was selling as part of a 35year career in real estate. Please Subscribe for more You Can Share your Ideas In comment Box. For business inquiries : For copyright matters please contact us at: