Benefits of Eating More Sardines on Keto ( Ketogenic Diet) Dr. Berg

For more details on this topic, check out the full article on the website: Take Dr. Berg s Free Keto MiniCourse: or go here: DATA: Part 2: Sardines (DHA) 788mg, 85g Sardines (EPA) 742mg, 85g Tuna (DHA) 57mg, 56g Tuna (EPA) 41mg, 56g Sardines have 13x higher DHA than the Tuna. Tuna has 18x higher EPA than the Sardines. Download Keto Essentials In this video, Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids. Pacific Wild Caught EPA, DHA D3, B12 Calcium Phosphorus