Goalkeeper training , 26 1 2 1 Session, Pro GK coach, High Balls, Punching, Plyometrics

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Reading Women 1st team professional goalkeeping coach Craig McCreeth takes me through a 121 session concentrating on plyometrics, high balls, punching and some distribution to finish. Video timeline: 00:00 Intro 01:23 Activation and plyometrics 02:43 Handling and footwork 1 03:43 Handling and footwork 2 04:16 Spring and stabilisation 04:43 Handling 05:04 High balls 05:49 High balls adding movement 06:31 High balls adding distribution 07:19 Punching 08:29 Distribution 09:01 Outro Follow Craig on Twitter craigmccreeth Subscribe for more content straight in to your inbox Follow me on Instagram andyhashtag1gk Follow me on Twitter andyhashtag1gk Goalkeeper gloves from S1 Goalkeeping enter code ACW1 at checkout for an exclusive discount Thanks to Net World Sports for the equipment, check

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