Drills for a Better Muscle Snatch

Please share subscribe If youve decided to perform the muscle snatch in a way that actually resembles the turnover of the snatch, heres a series of drills to help you get the feel for how to do it well. The key is maintaining continuous tension on the barthat is, continuing to pull it up and preserve as much speed as possible even as youre transitioning and turning it over. Never allow any slack in the system by relaxing that tension, and never move the elbows forward under