Why Your Sleep Schedule Sucks ( And How To Fix It )

10 off Dr Ks Guide Join our discord Timestamps 0:00 Lecture Begins, Introduction 8:47 The problem with sleep solutions 17:37 How does sleep work 52:38 How illness impacts sleep 1:01:32 Recap 1:08:27 Solutions 1:27:39 Strategies for falling asleep 1:30:05 Pitta Imbalance 1:37:29 Vata Imbalance 1:41:09 Kapha Imbalance 1:47:49 Meditation for sleep Become a Healthy Gamer Healthy Gamer Merch Store: Discord: Support us on Kofi: Interviews Lectures: Twitch Channel: Podcast: https