The ONLY 7 Exercises Men Need To Build Muscle

These are the 7 best exercises for men to build muscle fast. Whether you re a beginner, a skinny guy struggling to get bigger, or even if you re advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. FREE 6 Week Body Transformation Challenge: Fat Loss