DAY 3: Back Biceps Pull Workout, , FIERCE 2. 0

Welcome to day 3 of Fierce 2. 0 Todays Upper body pull workout focuses on building strength and definition in the back and biceps. Three different circuits to get through today and 2 rounds of each. Grab those dumbbells and follow along ,homeworkout, fierce14, pullworkout Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Dumbbells: I used 5, 10 15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:39 Warm Up 2:45 Circuit One (40s work + 20s rest x2 rounds) Lat Pull Over Plank Row Kn