YOUR QUESTIONS + MY ANSWERS, Get to know me

Get to know me today I m outside of the kitchen and chatting on the couch, answering your questions SUBSCRIBE: VIDEOS RESOURCES MENTIONED HowTo Stop Overeating: The Don t Diet: LET S CONNECT WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: TWITTER: TIME STAMPS 0:00 Intro 0:20 What type of activity do you do 1:38 Best advice for weight loss 2:03 Four main reasons we overeat. 4:50 How do you manage your time with all your family obligations 7:01 How do you handle the negativity 8:30 What is your culinary background 10:27 Are you a registered dietician 13:42 How do you stay positive and motivated 15:57 What are your goto meals or snacks when you don t have time to cook 21:02 Blooper: Fly on the wall